50 cent in the house aka “Possum”


10 men posted this morning. Spray was there but not on the list. Sign him up!

Cousin Eddie for standard

Disclaimer was given.

Warm o rama – Long Snapper, IST, Toy Soldier, Windmill ( Possum likes my windmill cadence. It was nice and slow)

The Thang:

This is how it went with 50 cent music dedicated to Possum

3 rounds of the following. Kosar already reading my mind but he did not know it comes with a suprise. HILL

10x Shoulder Touch Merkins

Run up hill and back

15x Dips

Run up hill and back

20x each leg Jack Knife LBC

Run up hill and back

25x Squats

Run up hill and back

We move to Harris Teeter parking lot

Each pax will run up stairs and back while pax called exercise

  • Muhammad Ali
  • LBC
  • Mountain Climber
  • JLo
  • Rosalita
  • Low Flutter
  • Heel to Heaven
  • Metro Burpees
  • Burpees
  • Dying Cockroach
  • Rosalita

Peoples Chair for 2 minutes

Downward Dog. I wonder if there's Downward Possum

Recover, Recover

Moleskine:

Awesome group this morning. Love ya'll energy. 

We did little over 2.35 miles. Where wasCanuck and Jersey Boy?

Tomorrow event Hope House 4pm-6pm. Reach out to Possum

Ruck event is coming. Ganrly Goat is your info guy. 

Prayers to Hippie's dad. 

JB & Possum Thank you for allowing me to Q

 

 

Until next time

Titan