10 men posted this morning. Spray was there but not on the list. Sign him up!
Cousin Eddie for standard
Disclaimer was given.
Warm o rama – Long Snapper, IST, Toy Soldier, Windmill ( Possum likes my windmill cadence. It was nice and slow)
The Thang:
This is how it went with 50 cent music dedicated to Possum
3 rounds of the following. Kosar already reading my mind but he did not know it comes with a suprise. HILL
10x Shoulder Touch Merkins
Run up hill and back
15x Dips
Run up hill and back
20x each leg Jack Knife LBC
Run up hill and back
25x Squats
Run up hill and back
We move to Harris Teeter parking lot
Each pax will run up stairs and back while pax called exercise
- Muhammad Ali
- LBC
- Mountain Climber
- JLo
- Rosalita
- Low Flutter
- Heel to Heaven
- Metro Burpees
- Burpees
- Dying Cockroach
- Rosalita
Peoples Chair for 2 minutes
Downward Dog. I wonder if there's Downward Possum
Recover, Recover
Moleskine:
Awesome group this morning. Love ya'll energy.
We did little over 2.35 miles. Where wasCanuck and Jersey Boy?
Tomorrow event Hope House 4pm-6pm. Reach out to Possum
Ruck event is coming. Ganrly Goat is your info guy.
Prayers to Hippie's dad.
JB & Possum Thank you for allowing me to Q
Until next time
Titan