50 is the New 30


Also STP, Mr. Miyagi, Squee, Black Tar and Bedrock

Warmup– BSA was fishing on The Green, launch moved to Old School. 15-SSH, 15-Hillbillys then stretched

The Thang– Partner up- 50 Pullups, 100 Merkins, 200 LBCs with partner runs in between

Mosey to Spring St. for Burpee Hill. 1 Burpee at top, 2 Burpees at bottom, etc. Repeato x 10 (55 Burpees total)

Mosey to Church. 50 Curls, 50 Skull Crushers, 50 Benchpresses, 50 Arnolds (all in Cadence)

Moleskin– Named new PAX Bedrock after his 2nd post. Bedrock is The Duke's 2.0. Welcome Bedrock!

Prayed for Bedrock's girlfriend Katie, studying in France, Prayed for the economy and anyone suffering with COVID-19

Recovered at Summit. One of the PAX asked "Why do we do 50 repetitions of everything now? I thought 30 was always max." Because 50 is the new 30!!!