5 men appeared to get some work done at Muscle Beach!
Warmorama
SSH, IST, Wind Mills, CP, Arm Circles
The Thang:
20 reps each exercise 1st Round, 10 reps second round
- 1,1,2 Curl / 2 Way bent row / 1,1,2 Hammer
- Squat Press / Arnold / Clean Press
- Alternating Wide, Close Handed Bent Row / Bent Fly / Tricep Kickback
- Alternating Arm to Toe / OH Pull Crunch / Mason
- Bridge Bench / Bridge Fly Knee to Chest / Boat Press
Moleskin:
- Great fellowship this am with strong push
- Ants out in force, Humidity high. No Grip gas to hinder ant travels
- Slow and Charlie creating some great memories fishing. Slow hooked a big bass this past weekend
- Liam is off to Canada, starting out a great year! Double got to see Niagra Falls on the way. Apparently the barrel rentals have been put on hold due to Covid…
- Found out that Duff's Wings are one of the best wing joints in Buffalo. Ames? is probably most popular!
- Prayers lifted for Slow's co worker and Tigre's mother-in-law's friend
- Great work men!