51 Dads & 2.0s started Father's Day Weekend off right by making quick work of over 500 water balloons. This is their story:
2.0 FNGs: Doodle, Splash, Huckleberry, Unicorn, Tiny Bubbles, Frosty, Mini Mooch, Lizard, Curly Fry, Special K
2.0s: Pinky Pie, PB&J, Tornado, Flower, Dancing Deer, Snowy Owl, Small Beans, Flower Child, Cottontail, The Bee, Optimus Prime, Nitro Pit, Outer Space, Pee-oooh, Darth Vadar, Ms. Sassy Mollassy, Swiss Miss, Jupiter, Donut, Tuffy
WARM-A-RAMA:
Dynamic warm-up with High Knees, Butt Kickers, & Power Skips
SSH x 10 IC
IST x 10 IC
Carrot Puller x 10 IC
Merkins x 10 IC
Mosey to the grassy knoll
THE THANG:
Water balloon back to back race
Bear crawl water balloon relays
Merkins x 10 IC
Water balloon toss between Dads & 2.0s
Indian run to the box
People's chair
Touch dem heels x 10 IC
Burpees x 5 OYO
People's chair
Air press x 10 IC
Mosey back to the grassy knoll
Duck Duck Splash!!!
WATER BALLOON FIGHT (with whatever is left)
Mericans x 10 IC
LBCs x 10 IC
Recover recover
COT
NMS:
- Perfect morning for F3 Dads with water balloons…shocking how quickly you can go through 500 water balloons
- Awesome to see so many 2.0 FNGS…F3 Dads Camp is going to be so good
- Age range was about 2 – 48 today…all ages welcome at F3 Dads
- Most water balloons thrown had to have been Mooch & most donuts consumed was Optimus Prime…strong work to both of you
- Everyone did great today even during the burpees
- Thanks to Defined Coffee for hosting coffeeteria complete with coffee & donuts
- Thank you so much for making the effort to bring your 2.0s out this morning. It is such an honor to lead this group of men and 2.0s. It was awesome to just sit back and watch the smiles on the 2.0s as they go to soak their dads or vice versa. Hopefully I got everyones names right above. If not, shoot me a note & I'm happy to make the change. Until the next time…
Don Ho