Great morning soaking up the humidity in Davidson. More than 30 extremely committed men picking their poison – enjoying the Regular Beat Down, the BBR Training and the Pain Lab; with everyone converging for COT. Additonal PAX inlcuded WMD, Cinderella, Methane, Whirlie, LB, and FNG now known as Vegemite. Sorry for those that I missed – the Q let you down!
51 was the special # for the Beat Down this morning.
Within various ladders (some while holding/running with bricks) we knocked out many exercises including:
- 51 SSH's
- 51 Burpees
- 51 Merkins
- 51 Carolina Dry Docks,
- 51 Dips
- 51 squats
- 102 LBC's – it is bikini season
Moleskin:
- Welcome to F3 Vegemite
- Always fun when LB is in town
- We had a Kotter – Welcome back Ezekiel. We've missed you brother!
- Chim Chim decided to run 6 + miles to the beat down. Gave him a ride home and after dropping him off…….had to use costco size cointainer of disinfecting wipes on passenger seat
My brothers – a special thanks to all of you for the birthday wishes. You push me everyday and keep me committed – I am eternally grateful.