YHC sent a PB that announced a 5:15 start time to get a warmup in before starting our track work. With no retweet I was skeptical many saw but hoped for the best.

Beave and Cherry Bomb met me at 5:15 for a slow warmup mile before heading to the track for the planned 6x800s with a 400 recovery lap. As we begin I notice more cars in the parking lot so I mosey to grab the rest of the Pax. The rest of the workout was a mixture of running with some recovery Mary mixed in.

FNG = Sharp. Sharp braved a running workout (I think Hippie might not have mentioned how much running would be involved) for his second post to get his name. Great morning to be out in the gloom. Thank you Drebin for the tomato’s! Until next time.

-CW