57 with a Chance of Sweaty

Event Date

Apr 10, 2019


Warm-O-Rama

25 SSH IC

20 Mountain Climbers IC

15 Imperial Storm Troopers IC

10 Windmills IC

10 Burpees OYO

Parking Lot Lap to the flagpole

The Thang

Bear crawl around the flagpole island

15 Dips IC

15 Squats IC

10 Incline Mericans IC

10 Monkey Humpers IC

10 Decline Mericans IC

10 Bulgarian Split Squats IC (5 each leg)

10 Burpees OYO

 

Mosey to the flower bed

Bear crawl to the end of the building

Lunge walk back

15 Dips IC

15 Squats IC

10 Incline Mericans IC

10 Monkey Humpers IC

10 Decline Mericans IC

10 Bulgarian Split Squats IC (5 each leg)

10 Burpees OYO

 

Mosey to DU bars – 3 sets of each, 10 > 7 > 5

Overhand pull ups

Underhand pull ups

Can’t Touch This Hammer Time pull ups

Mary

10 Freddie Mercuries

25 LBCs

Reflection:  John 3:16

For God so loved the world that he gave his one and only son, that whoever believes in him shall have eternal life

Watching the documentary about the Humbolt Broncos hockey club bus crash tragedy where 16 players/coaches were killed, a eulogy given by a parent stated '16 souls have left their body and gone to heaven'.  It was a clear reminder that life is eternal for those who believe, our bodies are only temporary vessels to do good on earth.

Mumble Chatter

Beautiful morning to be out there, and there was more than one sweaty PAX by the time the warm up was over.

Have we renamed the flower bed the Raccoon Nest?

For the record, the pre-blast stated Early, Difficult & Worth It.  The word 'fun' was intentionally left out.

Thank you to each of my brothers for being willing participants.

No more 10-counts from Strudel or Kaczynski – theirs combined were less than 10 seconds

Sporks 10-count was more my speed

Pleasure to lead these fine gentlemen!