Warm-O-Rama
25 SSH IC
20 Mountain Climbers IC
15 Imperial Storm Troopers IC
10 Windmills IC
10 Burpees OYO
Parking Lot Lap to the flagpole
The Thang
Bear crawl around the flagpole island
15 Dips IC
15 Squats IC
10 Incline Mericans IC
10 Monkey Humpers IC
10 Decline Mericans IC
10 Bulgarian Split Squats IC (5 each leg)
10 Burpees OYO
Mosey to the flower bed
Bear crawl to the end of the building
Lunge walk back
15 Dips IC
15 Squats IC
10 Incline Mericans IC
10 Monkey Humpers IC
10 Decline Mericans IC
10 Bulgarian Split Squats IC (5 each leg)
10 Burpees OYO
Mosey to DU bars – 3 sets of each, 10 > 7 > 5
Overhand pull ups
Underhand pull ups
Can’t Touch This Hammer Time pull ups
Mary
10 Freddie Mercuries
25 LBCs
Reflection: John 3:16
For God so loved the world that he gave his one and only son, that whoever believes in him shall have eternal life
Watching the documentary about the Humbolt Broncos hockey club bus crash tragedy where 16 players/coaches were killed, a eulogy given by a parent stated '16 souls have left their body and gone to heaven'. It was a clear reminder that life is eternal for those who believe, our bodies are only temporary vessels to do good on earth.
Mumble Chatter
Beautiful morning to be out there, and there was more than one sweaty PAX by the time the warm up was over.
Have we renamed the flower bed the Raccoon Nest?
For the record, the pre-blast stated Early, Difficult & Worth It. The word 'fun' was intentionally left out.
Thank you to each of my brothers for being willing participants.
No more 10-counts from Strudel or Kaczynski – theirs combined were less than 10 seconds
Sporks 10-count was more my speed
Pleasure to lead these fine gentlemen!