Warm up:
Run to to movie theatre
Squats 20x, SSH 29x, IST 15x
The Thang:
Run thru birkdale village to Robbins Park neighborhood
Americans 15x, Freddy Mercury 20x, Alt lunge 9x
Run to rock pile at Robbins Park
rock curls 15x, rock shoulder press 15x, rock skull crusher 15x
Run to elevation
shoulder touch merkins 20x, heels to heaven 20x, alt lunge 12x
Run to kenton place fountain
diamond merkins 10x, LBC 20X, side lunge 20
Run back to homebase
Mary:
Mobility stretching with Frogger
Moleskins:
We had to wait on Soprano for SSH since he was late it was warm up exercise #2. Lonestar also late as usual. Thug said I started 1 minute early but I think his watch is slow.
Frogger and Scrappy were doing some type of dance during SSH.
Cobra Kai had to take a pit stop and walk back to homebase and did his own KB workout since his ankle is still not 100%. He did not realize Java was a running workout.
Our Alt lunges were interupted by a car so we just added some at the next stop.
Scrappy led for most of the run.
We did some shoulder touch merkins for Snake Eyes.
I was planning on going back to homebase from elevation but Thug pulled his master Q card and made me add a stop at the kenton place fountain.
Pavarotti and Klean up were quite as usual.
Thanks to Frogger for leading stretch at the end, Thanks to Cobra Kai for taking us out in prayer, Thanks to Thug for allowing me to leading, thanks to Scrappy for picking up coffee for all, and thanks to all of the PAX that came out to my JAVA Q!