warm up:
run to theatre
SSH 20x, squat jacks 20X, some yoga stretches, 1 burpee
The Thang:
run thru birkdale and stop before entering robbins park neighborhod
merkins with toe touches 20, alternating jump lunges with squat jump 20, man maker merkin 20x
run to rock pile are robbins park
alternating lunges with rock press 20, squat to curl with rock 20, skull crusher 15x
Run to kenton place
merkins 20x, dips 20x, scorpion drydock
run back to homebase
mary:
i cant remember what complex ab exercises we did