3 of Denver's finest PAX roll into The Meatlocker for this quickly thought up beatdown by YHC.
Warmup
- Right over left
- Left over right
- down the middle
- windmill 10 IC
- Cotton picker 10 IC
- SSHs 20 IC
- lap
Beatdown
- 5 burpees, mosey to next spot
- 10 WW1s, mosey to next spot
- 15 lunges 2 is 1, mosey to next spot
- 20 merkins, mosey to next spot
- 25 heels to heaven, mosey to next spot
- 30 squats, mosey to next spot
- 35 mountain climbers 2 is 1, mosey to next spot
- 40 Grady corns IC, mosey to next spot
- 45 SSHs OYO, mosey to next spot
- 50 LBCs, mosey to next spot
mosey to block, grab a block, then to baseball field
curls at first, shoulder press at 2nd, skull crushers at 3rd, and bent over rows at home. start at pitcher's mount and move to each station for amount of reps then back to pitchers mound between each station, doing each station per round
Round 1: 5 reps
Round 2: 10 reps
Round 3: 15 reps
Round 4: 20 reps
Mosey to launch
Mary
- 30 LBCs IC
- Pretzel Crunch 15 IC each leg
- Freddie Mercury 15 IC
Scripture
And now, just as you have accepted Jesus Christ as your Lord, you must continue to follow him. Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness Collosians 2:6-7
MC was great but you must show to know next time!
Thank you Mater and Dirt for the fellowship this morning. We look first to Dirt's Q next week.Come support him.
God Bless
Dr. Dolittle