Warm-UP
SSH IC X 10
TS IC X 10
GRANDMA MATERS IC X 10
Small circles/Big circles
Mosie to the tables
The Thang
Burpees x 5
’Mercians x 10 Left/ 10 Right
Pull Over to Sit Ups x 15
Squat Press x 20
Kb swings x 25
Rest 1 minute
Repeado X 5
Mary
Low Flutters IC x 10
Leg Spreaders IC x 10
Reflection
Isaiah 9
This first week of Advent, the hope of a Savior, the revelation of Jesus Christ, when God uses humanity to reveal divinity. In the middle of our deepest hunger, our longing, our needing to belong, our sadness and loss, and our greatest disappointments, God is revealed to us. This is the season to be hopeful, and to expectantly watch and wait for God to reveal Himself.
Moleskin
Appreciate the crew who showed this AM for my Bellz VQ. Apologies for my lack of creativity. Nod to Sparrow for keeping us on time. Balmy 43* at the AO. Happy for all that Scope didn’t follow up on stealing Hefty’s running shorts (Nobody wants to see that). T-Claps to Hefty and Mysterion getting in the pre-bellz miles.