Warm-Up
Stretch
5 x 5 x 5 (30 minutes)
5 stations, 5 exercises per station
Station 1
15 Derkins
15 Curls
15 squats
15 Carolina Dry Docks
15 American hammers
Station 2
15 Incline Merkins
15 Skull Crushers
10 Lunges each leg with block
15 dips on the block
15 WW2
Station 3
5 Stretches
Station 4
Shoulder Tap Merkin
15 Mike Tyson
15 Chest Press
15 Glute Bridges (Rodeo)
15 LBCs
Station 5
5 count merkin time bomb
Colt 45
High, Low, and full curl
Around the world – 15 trips each way
Moleskin:
- Tip of the hat to Freedom for the Cindo de Mayo gear
- Great to have Nitestick join us for tacos
- Good job on swanson for the pre-run