6 men appeared at Muscle Beach on a cool morning relatively speaking…
Warmorama:
SSH, IST, Windmills (led by Grip), Cherry Pickers, Arm Circles
The Thang:
20 reps of the following exercises for the 1st 2 rounds, 10 reps the 3rd round.
- Lunge Curl
- Lateral Raise
- 2 Way Bent Row
- Front Raise
- 3 Way Calf Raise
- Boat Press
- Bridge Bench
- Bridge Fly
- Overhead Pull Crunch
- Dying Cockroach
Moleskin:
- 911 didn’t bring the blower today to tidy up our work spaces. He felt the rain would have cleaned it for us. Unfortunately, we didn’t have the usual spotless areas
- FNG = JF. JF (Jesus Freak) showed up before everyone and had a pre-workout jump rope session. It’s amazing his stamina at 75, almost 76, next month.
- Natty had alarm failure this am so we formed the Muscle Beach Choir, filled with groans and farts.
- Evidently Slow Roll has the fast track pass for pickup at school. Must have something to do with the new van.
- Slow Roll brought down the average age this am, young buck….
- Great push by all, it was an honor men!