It had been 2 months since I last Q’d Fission so I felt like I was due. As I pulled in Cousin Eddie was finishing his normal Fission standard.

4 more Pax joined for a total of 5 for a nice tour of Cornelius. Here is how it went.

Mosey to Veterans Park for pledge and Warmorama.
SSH x20(40IC), IST x15(20IC), toy soldier x10(20IC), slow windmill x10(20IC), carrot puller x10(20IC).

The Thang:
Mosey to Town Hall for 11s. Starting with 10 carolina dry docks and 1 dip. Repeato until 1 carolina dry dock and 10 dips

Mosey to behind Food Lion for 30 seconds people’s chair, air press x10(20IC), touch them heels x10(20IC), praying mantis x10(20 IC), calf raises x20 (40IC)

Mosey to the new Cain Center for the Arts. 
10 step ups each leg OYO followed by incline merkins x10(20IC)
9 step ups each leg OYO followed by slow squats x10(20IC)
8 step ups each leg OYO followed by decline merkins x10(20IC)
7 step ups each leg OYO followed by dips x10(20IC)
6 step ups each leg OYO followed by reverse lunges x10(20IC)
5 step ups each leg OYO followed by incline merkins x10(20IC)
4 step ups each leg OYO followed by slow squats x10(20IC)
3 step ups each leg OYO followed by decline merkins x10(20IC)
2 step ups each leg OYO followed by dips x10(20IC)
1 step ups each leg OYO followed by reverse lunges x10(20IC)

Mosey to Town Hall for another round of 11s, this time with merkins and squats.

Mosey back to start for Mary. Mary included pretzel crunch, low flutter, freddie mercury, susan summers, rosalita, LBC, and 30 seconds airborn mindbender.

Recover, recover

Moleskin:
It was a great morning to lead such HIM. Very little mumblechatter as all PAX just got after it this morning. 
Announcements: F3 dads workout 7:30 Baily Road Park 7/15. Also JB will be out of town for 2 weeks and needs Qs at Fission.
Thanks JB for the opportunity to Q.

-CW