6 men at Cobalt this morning for near perfect conditions. Rain held off for the most part and temp was hovering in the low 50’s with some light mist. Would take that any morning.
Warm-up
SSH X 15 IC, Runners Lunge, Windmills X 15 IC (led by G-RIP), Merkins X 15 OYO
Main Event
Run from clubhouse to boat launch parking lot at good clip. One stop on the way for 15 merkins, 15 LBC’s OYO.
Set 1: AMRAP. Launch from top of parking lot (15 merkins), Run to Gazebo (20 abs of choice), Run to opposite end of parking lot (10 burpees). Repeat for as many reps as possible. Pax got either 4 or 5 reps.
Set 2: Launch from Gazebo. 15 derkins, 10-15 abs (leg lifts, low flutter, american hammer, reverse crunches, windshield wipers, etc), 15 dips, 10-15 more abs (see varieties above). 1 lap around the parking lot. 3 X through.
Indian run back to clubhouse. AYG for last part. 1 minute left for AMRAP merkins. All she wrote.
~2.9 miles running.
Moleskin
- Solid work by all. EC to Pinky, Germanator, Toro for arriving on foot.
- Grip was a quit hard commit yet again to the preblast last night. Dude loves his Thursdays at Cobalt.
- Toro showed up in Old Faithful sweatshirt and put a beating on it. G-RIP even gave props for his performance especially given he’s a Thursday only F3 guy.
- Pinky had a night out on the town on Tuesday which is why we didn’t see him at Muscle Beach. Pinky to Q: “Did you make it to Muscle Beach?” Q to Pinky: “Sure did man, can’t you tell??”
- Surf took us out this morning. Very well said bro.