6 Pack at Samson

Event Date

Nov 19, 2020

AO


The preblast was meant to rally some PAX who had that incredible urge to Q in the cold November morning……..no luck so that means the PAX got a dose of a Hoff Q today at Samson.  We welcomed some newcomers today!!  From out of region we had Hot Wheels and his partner in crime who is new to F3 this week, AM/PM.  AM/PM is a local and determined to get out and about in this region for some beatdowns!!!  He mentionned something about being in the ultimate frisbee club????? Hmmmm……..

 

WARMUP:

Typical mosey around the lot with some creative movements……Circle Up!!

SSHX15IC; 10 Plank Jacks; ISTX10IC; 8 Plank Jacks; TSX10IC; 6 Plank Jacks; WMX10IC; 4 Plank Jacks; LSX10IC; 2 Plank Jacks

THANG:

Mosey to the entrance:

Muhammed Ali X 20 IC; Bear Crawl; 10 Incline Merkins; Crawl Bear

Repeato decreasing MA by 2 each time as well as decreasing IM by 2 each time Until we get to 10MAIC; 2IMerkins

Mosey to covered area:

Step Up X 20IC; 10 Decline Merkins

Repeato decreasing Step Up by 2 and DM by 2 until we get to 10 Step Ups and 2 Decline Merkins

Mosey to the wall:

Line Jumps X 20 IC; Grab some wall: Air Press x 10; Seal Claps x 10; Tough Them Heels x 10

Repeato decreasing Line Jumps by 2 and exercises along the wall by 2

(We only got down to 14 Line Jumps and 6 exercises on wall before it was time for Mary)

Mosey to Rodeo's car for Mary!!!  (Rodeo was a late arrival so we wanted to reward him for getting here in the cold!!)

LBCx15IC; LFx15IC; DCx15IC; LFx15IC; Bam Bam x 5

RECOVER, RECOVER!!

Great work today men!  Appreciate the opportunity to lead!!

Until next time!
Hoff