The preblast was meant to rally some PAX who had that incredible urge to Q in the cold November morning……..no luck so that means the PAX got a dose of a Hoff Q today at Samson. We welcomed some newcomers today!! From out of region we had Hot Wheels and his partner in crime who is new to F3 this week, AM/PM. AM/PM is a local and determined to get out and about in this region for some beatdowns!!! He mentionned something about being in the ultimate frisbee club????? Hmmmm……..
WARMUP:
Typical mosey around the lot with some creative movements……Circle Up!!
SSHX15IC; 10 Plank Jacks; ISTX10IC; 8 Plank Jacks; TSX10IC; 6 Plank Jacks; WMX10IC; 4 Plank Jacks; LSX10IC; 2 Plank Jacks
THANG:
Mosey to the entrance:
Muhammed Ali X 20 IC; Bear Crawl; 10 Incline Merkins; Crawl Bear
Repeato decreasing MA by 2 each time as well as decreasing IM by 2 each time Until we get to 10MAIC; 2IMerkins
Mosey to covered area:
Step Up X 20IC; 10 Decline Merkins
Repeato decreasing Step Up by 2 and DM by 2 until we get to 10 Step Ups and 2 Decline Merkins
Mosey to the wall:
Line Jumps X 20 IC; Grab some wall: Air Press x 10; Seal Claps x 10; Tough Them Heels x 10
Repeato decreasing Line Jumps by 2 and exercises along the wall by 2
(We only got down to 14 Line Jumps and 6 exercises on wall before it was time for Mary)
Mosey to Rodeo's car for Mary!!! (Rodeo was a late arrival so we wanted to reward him for getting here in the cold!!)
LBCx15IC; LFx15IC; DCx15IC; LFx15IC; Bam Bam x 5
RECOVER, RECOVER!!
Great work today men! Appreciate the opportunity to lead!!
Until next time!
Hoff