Warm up lap around the AO
SSH X 20
IST X 20
Merkin X 10
Mtn Climber X 15
Carrot Tugger X 15
Run to queens corner – Rocky Balboa/Riverdance X 20
Run to Rock pile
Low Curl X 12
High Curl X 12
Shoulder Press X 12
Skull crusher X 12
Lap around circle
Burner X 12
Drop rocks to circle
Mini pain clock @ 3/6/9/12 sets of 12
Merkins at 12
Squats at 3
WW2 at 6
Carolina Dry Dock at 9
Merkins at 12
run to the hill
Australian Peelback – squats for all, 1 man bear crawls to end/beginning of line, yell out a beer – next guy goes – everyone through twice
Run back to queens corner
Pinky Pie to 8
Freddie mercury led by the Force
Run back to launch
PAX led Mary with years in F3 and the guy who brought em out
Thanks everyone for joining on my 6 year. I always enjoy coming back to the wilderness, where it all strated for me. Thats why I had to bring back the Guiness sweatshirt, it may continue to smell worse, but hopefully it will never die. On a more seriuos note, I struggle to put into words what this group has meant to me overall, fitness is obvious. Although its not aways obvious everyone one us needs the 2nd and 3rd F support as well from time to time.
Enough of the mushy stuff! Hope Amen got those shorts cleaned. Sorry for late BB, have a great week gentlemen.