13 men at gladiator
Dynamic warm up to fountain.
Disclaimer
Ssh x20
Pickers x10
Hoe downs x 10
5 burpees you
Find a bench for pinky pies up yo 10.
Move to the blocks
Partner up.. for Dora 123…2..1
One partner is always running…we started with down to pull up bars and back and cut in half once we started block shoulder press.
100 American
200 block squats
300 block curls
200 block shoulder press
100 LBCs
Mosey to front of school
Praying mantis x 15
People's chair with wonder bra for full effect.
Mosey to cars for Mary
Pillow talk/v ups x10 each side
Xs and Os
Box cutter x12
Big baby crunch x 12
Recover recover
Sweaty 6 year mole skin:
The men of gladiator killed this one today. It is amazing to see my peers and any of them the I look up to (not literally since I am pretty big) as they crush a workout as I struggle. The push and encouragement from these allstars is what F3 is all about. Well maybe it is about taco Tuesday as well.
Today marks the 6 anniversary of me blowing out my calf on the 1st SSH at viking. Did I leave or need help to my car…nope. i stuck it out and did everything i could to get back out there as F3 was what I needed as a 36 year old man father of 2 I the jaws of middle age life. As Jolly always says someone is looking for this so share it.
Thank you Jorel and mini-me for pushing me to do this. It has been one of the best things I have done for myself. The friendship that I have as a part of this group is amazing