6 years and i still got a sweet dad bod!


13 men at gladiator 

 

Dynamic warm up to fountain.

 

Disclaimer 

 

Ssh x20

Pickers x10

Hoe downs x 10

5 burpees you

 

Find a bench for pinky pies up yo 10.

 

Move to the blocks

 

Partner up.. for Dora 123…2..1

 

One partner is always running…we started with down to pull up bars and back and cut in half once we started block shoulder press. 

 

100 American

200 block squats

300 block curls

200 block shoulder press

100 LBCs

 

Mosey to front of school

 

Praying mantis x 15

People's chair with wonder bra for full effect.

 

Mosey to cars for Mary

 

Pillow talk/v ups x10 each side

Xs and Os 

Box cutter x12

Big baby crunch x 12

 

Recover recover

 

Sweaty 6 year mole skin:

The men of gladiator killed this one today.  It is amazing to see my peers and any of them the I look up to (not literally since I am pretty big) as they crush a workout as I struggle.  The push and encouragement from these allstars is what F3 is all about.  Well maybe it is about taco Tuesday as well.

 

Today marks the 6 anniversary of me blowing out my calf on the 1st SSH at viking.  Did I leave or need help to my car…nope.  i stuck it out and did everything i could to get back out there as F3 was what I needed as a 36 year old man father of 2 I the jaws of middle age life.  As Jolly always says someone is looking for this so share it.

 

Thank you Jorel and mini-me for pushing me to do this.  It has been one of the best things I have done for myself.  The friendship that I have as a part of this group is amazing