60/120s

Event Date

Sep 16, 2019


Warm up

SSH IC 20

Mountain Climbers IC 10

some stretching

warm up parking lot lap

 

The running

(60 seconds of fast pace running and 120 seconds of walking to calm heart rate) x7

straight away sprints X4

half parking lot lap

Mary

LBCs IC 20

Flutter kicks IC 20

1 Min Plank

American hammer IC15

 

Reflection

II Corinthians 3:17

Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.