Warm up
SSH IC 20
Mountain Climbers IC 10
some stretching
warm up parking lot lap
The running
(60 seconds of fast pace running and 120 seconds of walking to calm heart rate) x7
straight away sprints X4
half parking lot lap
Mary
LBCs IC 20
Flutter kicks IC 20
1 Min Plank
American hammer IC15
Reflection
II Corinthians 3:17
Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.