Senior’s morning out at Mustang! Average age 61 and change. Geezers unite!
Warm Up
MC, WM, Down Dog, Up Dog, Sun Salute, calf raises.
Main Event
Short lap around the lot then Stair Circuits: pax at bottom of stairs do 10 continuous reps of; curls, presses, skull crushers, rows, dead lifts, squats while other pax does 9 circuits up/down the stairs. Switch places Rinse and Repeat five times.
Each pax then lead a few exercises. For some reason Travolta always picks Milk Jugs! Hmmmm!
Mary
Lbc, flutter kicks and out!
Prayers for Danny and son Nico plus Travolta’s great nephew Miles.
Everyone grabbed their walkers and shuffled to their cars! Pleasure to lead!