64

Event Date

Apr 14, 2022

AO

Q

PAX


2 men gathered in the 64 degrees

Warmorama – SSH, Merkin-plank-paddle, windmill, cherry picker, Merkin, runners lunge

The thang:  to celebrate the perfect Spring weather, we completed a loop stopping every 6 mailboxes with 4 ab/core exercises at each stop.

Moleskine: Q and Grip alternated calls and counts, pulling out many standards and adding a few from our fearless leader who adds to his ARSEnal every Tuesday, during his rebranding efforts.  

Happy Spring Break to all you suckers posting your beer photos and those about to head out and post more of those seductive pictures.  Hope y'all vomit on your 1st workout back, at least that's what Grip said.

Good chatter with Grip aka G-Nip today.  great to hear good news on all scans for the Mrs. and to catch up on family news.

Ended with Our Lord's Prayer.  Hope everyone has a reverent, Holy and meaningful Easter Weekend as we reflect on His passion, crucifixion and death for our sins and are overjoyed in His resurrection.