Warm-up
Short Lap around the parking lot w high knees and butt kickers
Circle up for……
SSH x 10 IC
IST x 10 IC
Toy Soldier x 10 IC
Long Snapper x 10 IC
Arm Circles – OYO
Count off — Even numbers grab a block
Zamparini to the circle of the lower turf field
The Thing
The objective was a circuit-training workout. Complete AMRAP of your exercise in 30-seconds. 30-seconds to rotate to the next exercise and begin EMOM.
Circuit Training exercises were as follows………
Block Swings
WWII's
Block Chest Press
Squats
Block Curls
5 Burpees
Block Skull Crushers
Mercans
Block Overhead Press
Low Flutter
Block Lawn-mowers
LBC's
Completed 3 total rounds.
Had enough time for one round of Visionquest. (Also did not go as planned.)
Snake-Eyes completed the hour w Shoulder Touch Mercans IC x 15
Mole Skin
30-second break was a little to long
Allowed the Pax to choose their exercise. This took to much time which YHC heard about repeatedly. However, this did prevent us from completing a 4th round of exercises.
FNG-1 = Julian whom is Kin to Snake-Eyes. From here on known as SNELENBERG in the Gloom. Snellenberg is the actual last name of the Caddy in Happy Gilmore. Named due to their striking resemblance.
Overall I believe the Pax were able to manage a decent workout, but definitely room for improvement next time.
Snake-Eyes took us out like only he can.