6 Pax out in the gloom for a sweaty workout.
We mosied over to the Rubbermaind parking lot for a good ole fashion beat down.
Did reps down on side of parking lot then ran a full lap around to end point.
10 Merkins in cadence
5,10,15,15,15 – Carolina Dry Docks – full lap
10 x 5 – WWII Sit Ups – full lap
50 – Squats with heels elevated on curb – full lap ( X 2) = 100 squats w/ 2 laps
25 (each side) – Suzanne Summers in cadence
25 (each side) Pillow Talk in cadence
50 calf raises – full lap ( X 2) = 100 squats w/ 2 laps
Walking lunges halfway down parking lot and back
Side Lunges halfway down parking lot and back.
Mosey back to cars
Dying cockroach
Homer to Marge