Mosey toward Huntersville Park and circle up on tennis courts
Warm-o-Rama
SSH 20 IC
IST 10x IC
Cotton picker 10x IC
Toy soldier 10x IC
Windmill 10x IC
Thang – The 7-31-19 Beatdown.
Three exercises performed for either 7, 31, or 19 repetitions. Ran two laps around tennis courts after round 1 exercises, one lap after round 2 exercises, and no laps after round 3 exercises. Repeato once per round of exercises.
Round 1
7 pull ups
31 dips
19 decline merkins
Round 2
7 alternating step ups
31 squats
19 alternating lunges
Round 3
7 burpees
31 LBCs
19 elbow plank jacks
Provided PAX with an exercise band. All exercises performed with exercise band. The mumblechatter definitely picked up at this point in workout.
Plank walk from end line to end line and back
Side step from end line to end line and back
Monster walk from end line to end line and back
Forward alternating scissor kicks 31x
Side to side scissor kicks 31x
Run back to back toward DKP and circle up in front of DKP for Mary
Low flutter 15x IC
Mason twist 15x IC
The W 15x IC
Freddie Mercury 15x IC
Pretzel crunch 10x IC
Recover Recover
Name-o-Rama
Announcements
COT