7-31-20 Repeato at the General


FNG-1 NaNaNa – Not yet on the website

FNG-2 now forever known as Heat Pump

Gather for the Pledge of Allegiance at a Flag Pole with no Flag.  

Warmarama:

1 Lap around the lot with high knees and buttkickers

  • SSH x 20IC
  • IST x 10IC
  • Carrot Pullers x 10IC
  • Toy Soldier x 10IC
  • Mountain Climbers x 15IC

The Thang:

  • 7 – Pull-ups
  • 31 – Jump Squats
  • 20 – Decline Merkins
  • Take a Lap

Repeato, Repeato

  • 7 – Australian Pullups
  • 31 – Apollo Ohno
  • 20 – Incline Merkins
  • Take a Lap

Repeato

Mosey to the Rock Pile and Grab a Rock

  • 7 – Squat to Press IC
  • 31 – Chest Press (15.5 IC)
  • 20 – Pullovers
  • 20 – Bent Over Rows
  • 7 – Stiff Leg Deadlift IC
  • Run to Corner and Back
  • Repeato

Mosey back to the lot, on the way mix in some lunge walk and bear crawl.

Mary:

  • THE Burpee
  • Low Flutter x 15 IC
  • Rosalita x 15 IC
  • Dying Cockroach (Little Professor)
  • Little Baby Extensions (Soprano)
  • WWII (Bagboy)
  • Freddie Mercury (Canuck) – Including all his drug phases #S2K

Moleskin:

  • FNG Nathan is now forever known as Heat Pump.  He works for Trane, hence the name.
  • Lots of Mumble Chatter about 31 being too many reps and too many repeatos.  Kobains.
  • Good work by all on a very humid morning.
  • Thanks to Cousin Eddie for taking us out and good to hear his wife is getting some positive news.
  • Thanks to Eeyore for the chance to lead.