7 braved the chilly morning @The General to get their Friday started right! This is what we did:
Pledge of Allegiance to Old Glory
Warmorama:
-SSH x 25 IC
-IST x 10 IC
-Long Snapper x 10 IC
-Windmill x 10 IC
-Toy Soldier walk to the end of Parking lot
The Thang:
Start at the bottom of the hill (Westmoreland entrance) for a Round of 11’s
-Start with 1 Merican, run up the hill for 10 Monkey Humpers. Continue this circuit all the way to 10 Mericans and 1 Monkey Humper.
Mosey to the playground for another round of 11’s
-Start with 10 Dips, do 20 SSH, then perform 1 Pullup. Continue this circuit all the way to 1 Dip and 10 Pullups (SSH only after the Dips).
Head over to the Bleachers
-Step ups each leg x 10 OYO
Find some wall
-People’s Chair w/ Air Presses x 10 IC
Back to the playground for Mary…PAX preferred the soft cushy surface over the asphalt parking lot.
Mary:
Each PAX took a turn:
-Rosalita x 10IC (Toby)
-Crunchy Frog x 10 IC (Stromboli)
-Dying Cockroach x 10 IC (Holiday)
-WWII x 10 IC (Fast Pitch)
-Big Boy Situps x 10 IC (DeepDish)
-Low Dolly x 10 IC (Lonestar)
-Pretzel Crunch x 10 IC -each leg (Eeyore)
Return to the start
Recover, Recover
Man, it was cold, but I did my best to keep us moving so that we could stay sort of warm. Thanks to DD and Holiday for giving me the chance to lead such a great group of guys this morning. It’s always an honor and privilege to Q at any AO, but The General is extra special. Enjoyed the conversations at the Grand Opening for Caribou Coffee after the workout. Looks like we have a new coffee spot!
Until we meet again
-E