Seven runners Fartleked through MacAulay and Birkdale for 6 miles on Groundhog Day and YHC's 7-year F3versary. Phil did not see his shadow in the gloom so there was no chance of a repeato run. Great 2nd F conversation with Soprano during miles 2-6. No one got lost, but all acknowledged it was not a Turnpike approved route.
TAP for Metro's DoubleTrouble, Schneider's family and all those afflicted with Covid. Remember to reach out to any Pax that's been silent–just to let them know we're thinking about them and they are missed.
Here's to the next seven years being even better than the first seven in F3.
Aye!
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