4 pax braved the 65-70 degree weather with a light drizzle to become men this morning. Thanks to Cally, Wolverine and Greyhound for guiding your first time Q at this AO.

warm:

-mosey a parking lot lap

-side bends x 10

-SSH x 25

-ISH x 15

-long snapper x 10

OYO calf stretches 

the thang:

circle up, spread the circle very wide, rotate pax calling exercises for their compadres to do whilst they do around the world w/kb and around the circle back to spot. 
various exercises took place:

-lawnmowers

-windshield wipers

-merikans

-low flutter w/kb 

-skull crusher

-variety of curls

-shoulder/chest presses

MOSEY another parking lot lap.

weekend sports trivia for partner up: one partner walks w/ KB doing exercise to parking spot line then back. Other partner stays home. If trivia question answered correctly, guy at home does exercise, incorrectly, guy at home does burpees

Round 1- goblet squats to line and back. Wolverine guessed correct odds of 15-1 on Kentucky derby winner so lawnmower

Round 2- walking lunges. Squad was asked who won the 3 nhl playoff games Sunday. Only one correct answer. Split the work to 1/2 burpees and 1/2 shoulder press

Round 3- around the world. Cally picked the correct top 3 finishers from Wells Fargo Championship so partner in planks. 

MOSEY 2 parking lot laps

you still there? Curl your KB back to base, 10 skull crushers, 10 thrusters, Q calls for pledge with 7 min remaining. 

pax call Mary exercises including Freddie mercury, Merkins, Rosalita, lbc’s, and more. 
Prayers for Cobra Kai and family expecting child, unspokens and more. 

thanks gentlemen for allowing me to lead.