Warm Up:
18's for the New Year
18 SSH
18 sec right over left
18 sec left over right
18 Wind Mills
Clark showes up
Mosey around the parking lot
The Thang:
Mosey to bleachers
8 box jumps up
18 calf raises
1 burpee each step down
mosey to small hill next to bleachers
1 lbc and 8 squats
down the hill and run back up
2lbc and 7 squats
down the hill and run back up
keep going to 1 squat and 8 lbc
mosey to hill at baseball fields
down the hill
1 merkin, run up the hill and 8 v ups at the top
down the hill to 2 merkins, up the hill, 7 v ups.
all the way to 1 v up and 8 merkins
Mosey to new retaining walls at ball field
18 derkins
18 step ups
18 box jumps
Mosey to metal bleachers
box jump each step, accross the top, down to the bottom.
lunge step back to the beginning. X 4
mosey back
Mary go Round:
18 freddy mercury
18 jane fonda
18 peter parkers
18 ww1 sit ups
Reflection:
Matthew 6:9-13
Our Farther in Heaven, hallowed be your name, Your kingdom come, your will be done, on earth as it is in heaven. Give us this day our daily bread, and forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from evil.