8 Men answered the call and headed to #TheGeneral.
Warmorama:
20 SSH IC
10 Toy Soldiers IC
10 Longsnappers IC
10 Slow Windmills IC
10 IST’s IC
15 Mountain Climbers IC
The Thang:
7 of Diamonds
For the first round, 7 burpees at each of the 4 corners with a mosey (or sprint) in between corners. Each round, increase by 7 reps with a different exercise each round, for a total of 4 rounds.
Round 2, 14 LBC’s at each of the 4 corners.
Round 3, 21 Mericans at each of the 4 corners.
Round 4, 28 Squats at each of the 4 corners.
Round 5, 21 CCD’s at each corner
Round 6, 14 low flutter each leg at each corner
Round 7, 7 Incline Mericans at each corner
Head up to the park
10 Dips IC
10 Bulgarian Split Squats each leg
10 Dips IC
10 Lunges each leg
10 Dips IC
10 Big Baby crunches
10 Australian Pull ups
Mosey back to launch point for some Stretch
Mary:
Rosalita – DeepDish
Crunchy Frog – Stomboli
Glute Bridge – Greyhound
Shoulder touch Mericans – SnakeEyes
112 Mericans, 56 LBC’s, 28 Burpees, 56 Low Flutter, 84 CCD’s, 112 Squats for the 7 of Diamonds
Prayers up for Toby, Jorel, Mulligan and their families
DD
Ouch, soreness and stiffness the morning after the 4 corners. Tough one, but good work 👊. Thanks for starting the weekend off right.