8 Men answered the call and headed to #TheGeneral.

Warmorama:

20 SSH IC
10 Toy Soldiers IC
10 Longsnappers IC
10 Slow Windmills IC
10 IST’s IC
15 Mountain Climbers IC

The Thang:

7 of Diamonds

For the first round, 7 burpees at each of the 4 corners with a mosey (or sprint) in between corners. Each round, increase by 7 reps with a different exercise each round, for a total of 4 rounds.
Round 2, 14 LBC’s at each of the 4 corners.
Round 3, 21 Mericans at each of the 4 corners.
Round 4, 28 Squats at each of the 4 corners.
Round 5, 21 CCD’s at each corner
Round 6, 14 low flutter each leg at each corner
Round 7, 7 Incline Mericans at each corner

Head up to the park

10 Dips IC
10 Bulgarian Split Squats each leg

10 Dips IC
10 Lunges each leg

10 Dips IC
10 Big Baby crunches

10 Australian Pull ups

Mosey back to launch point for some Stretch

Mary:

Rosalita – DeepDish
Crunchy Frog – Stomboli
Glute Bridge – Greyhound
Shoulder touch Mericans – SnakeEyes

112 Mericans, 56 LBC’s, 28 Burpees, 56 Low Flutter, 84 CCD’s, 112 Squats for the 7 of Diamonds

Prayers up for Toby, Jorel, Mulligan and their families

DD