7 this morning @ Cobalt for the 7 of Diamonds Workout. Ladies Man first Q.
Warm-up exercises:
10x Side Straddle Hop
Runners Lunge
10x Cherry Pickers (for Slow)
10x Windmills (for Grip, although absent)
10 Merkins on own
Main Event:
Run to boat launch area.
Complete 7 of Diamonds workout. Run to each of 4 corners and repeat exercise in each corner.
7x Burpees
14x Flutter Kicks
21x Merkins (debate between Slow and Cornholio as to what really constitutes as a merkin – Slow thinks Cornholio’s merkins are no good)
28x Squats (debate between Cornholio and Slow as to what really constitutes as a squat- Cornholio thinks Slow’s squats are terrible)
21x American Hammers
14x CDD
7x Peter Parker
Run back toward clubhouse. Abs of choice rotation on way back at each mailbox on left side of road.
Had time to kill, so Indian run up road. 14 merkins. 10 second break. Indian run back toward clubhouse.
Notes:
Cornholio back for another workout. Keep coming. But Blackflag was a no show. Everyone needs to text to see why. Grip no-show due to dentist appointment although apt. later in the morning. Talk of ultimate frisbee or another sport for one morning. Not a bad idea.