70 More Burpees Paid Up

13 of RaceCity’s most resolute men rolled out of the sack, with thoughts of Iowa, to see what was in store for them at the Monster Mile. They all knew there would be Burpees, but how many and how would the debt be paid. Here is how the Monster Mile pax made their contribution to the weekly number:Mosey to COT for warmup:10 Burpees20 SSH (IC)15 IST (IC)Chief snuck in quietly, but he did his first 10 Burpees while we continued warmup10 WM (IC)Mosey to parking lot with the always present FrogTape truck for the Thang:Pax was shown where the top Middle and Bottom are:Run to the middle for 5 BurpeesRun to top for 20 MerkinsRun to Middle for 5 BurpeesRun to bottom for 4 SquatsPlank till everyone finishesRepeato with 5 Burpees always in Middle and Decreasing Merkins by 4 and Increasing Squats by 4 until we got to 4 Merkins and 20 SquatsSince we did this so fast and Chief did not care for the form of many of the pax when completing squats, we did the last leg again and Chief called out Cadance for our squats. Mosey to picnic tables in the prayer house.10 Incline Merkins (IC)10 Dips (IC)10 Decline Merkins (IC)10 Dips (IC)10 Incline Merkins (IC)10 Dips (IC)10 Decline Merkins (IC)10 Dips (IC)Mosey to hill and grab a rockBackwards up hill and back down10 Rock Curls (IC)Crabwalk up hill and back down10 Skull Crushers (IC)Crabwalk up hill and back down10 Overhead Press (IC)Mary:20 LBC (IC)15 Mason Twist (IC)56 Flutter Kicks (IC)Recover, RecoverMoleskin:-We added 70 Burpees to our total of 60 from Saturday. That’s 130, only 250 more for Iowa. I believe that is for the first 13 points which gets us about 4 minutes into the game. Maybe I should have listened to Chief and added some more throughout the workout. Did I forget to mention, BigMean, on Saturday that this idea sucks!-56 Flutter Kicks to end the show for Senator. Happy Birthday! You are at 2 for your new streak. Let’s see if we can get that to 56.-I have heard the talk and even the rumblings about the vile, fowl smells that leak out of Manhands, but until this morning have never experienced it for myself. I don’t think I engaged in a struggle with the puke Gods that tough since college. -Looking forward to bringing the pain this year at the Monster Mile. If anyone would like to take a turn at the helm let me know.Aye