Pax got warm with some SSH, IST, Windmills, Cherry Pickers, and Arm Circles. Then we got after it!
The Thang: 20 reps of the following exercises with dumbbells
- Clean Press
- 7’s
- Arnolds
- Split Squat
- Curl, Press, Skull
- 1,1,2 Hammer
- 7’s Bridge Bench
- Dead Lift Row
- Bent Fly Row
- Fly 6inches
- Overhead Pull Crunch
Moleskin:
Chatter this am about Zack Lee, marijuana, Massachussetts, and edibles. All much stronger than they used to be. Be careful on dosage.
Strong work by all!