7×7 (almost)
8 PAX met in the gloom at LFC and put their trust in me this morning
Nacho Libre and Red October asserted their dominance early by draping a weighted vest over their shoulders as they walked up.
5:30 hit and we took off to do the following:
Warm-a-rama:
- Serpentine pattern through the parking lot including high knees, butt kickers, and side shuffles
- Stop at the pull up bars for a quick disclaimer
- SSH x 15 IC
- IST x 10 IC
- Long snapper x 10 IC
The Thang: 7×7
Using the 4 corners of the parking lot as stopping points we did the following
- Round 1: 7 burpees at each corner
- Round 2: 14 Carolina Dry Docks each corner
- Round 3: 21 Squats each corner
- Round 4: 28 Bonnie Blair’s each corner (each leg counts as 1)
- Round 5: 35 mericans at each corner
- Round 6: 42 (21 IC) low flutters at each corner
- Round 7: we didn’t have time but it would have been 49 LBCs at each corner
- After each lap 7 pull ups on the bars
Mosey back to launch
Recover recover
Name o Rama
COT
Moleskin:
- Nacho and Red O crushed it with their vests on
- Happy birthday to Hat Trick and belated birthday to Nacho Libre
- Great work by Jedi to keep us moving by pushing up front
- All in all great work by all PAX, mumble chatter got less and less as we went on so I must have been doing something right?
- Thanks Hasselhoff for the chance to lead sign up to Q Samson it’s a great AO!
Until next time……. Mr Holland