6 pax manned up and worked just hard enough to get Bam Bam his Chick Fil A Peppermint Shake. Here is their story:
0440
YHC met The Standard for ~5 miles by way of 6x800s…we go fast on Tuesdays
0530
WARM-A-RAMA:
SSH x 25 IC
IST x 10 IC
Cotton picker x 10 IC
Burpees x 10 OYO
THE THANG:
Mosey to Pullup Forest
Pullups x 10 OYO
Mericans x 10 IC
Squats x 10 IC
Mosey back to the KBs
Partner 1 – Run 8 6 4 2s (Suicides…back and forth – about 15 yds) 8 times, then flapjack…back and forth 6 times, then flapjack…etc)
Partner 2 – KB swings/KB Press/Curls/Skull crushers AMRAP
Flapjack until complete
Mosey to Pullup Forest
Pullups x 10 OYO
Mericans x 10 IC
LBCs x 10 IC
Mosey back to the KBs
Partner 1 – Run 8 6 4 2s
Partner 2 – Burpees/Squat to Press/Burpees/Squat to Press AMRAP
Flapjack until complete
Shoulder press x 10 IC
Full curl x 10 IC
Mericans x 10 IC
WWII Situps x 20 OYO
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Burpees x 10 OYO
Mobility minute
NMS:
- Safe travels to the pax for Thanksgiving…Bam Bam says its easier with a Peppermint Shake
- Bunyan plays his best golf when grouse are running the fairways and enjoys cheese graters allegedly
- Two Buck was itching to do The Murph…sorry to disappoint but you crushed those 3 burpees while YHC ran suicides
- Tuck hates the mobility minute…too easy…he would rather crush another blender beatdown
- Rico actually did this beatdown twice in the same time it took us to do it once…beast
- F3 Christmas Part is 12/1…still spots available…check out the Preblast above
- F3 Davidson is putting a float in their Christmas Parade. Jump in with your 2.0s. See Two Buck for deets.
- Seriously fun morning with you gents. Thanks to Two Buck for the opportunity to Q at The Blender. Awesome to see how much effort is put out on a Tuesday at GCC. You guys all crushed it this morning. Thanks to the LFC Men's Ministry for the EH (Email Headlock) in my case to the pax for the constant encouragement and motivation. Until the next time…
DH