Warm up:
20 SSH
Little circle forward
Little circle backward
Big arm circle forward
Big arm circle backward
20 squats
20 squats with bell
Curl reverse lunge
Skull crushers to (don’t let me down by Chainsmokers)
Air presses and squats to (Roxanne by police)
Squats to (Sally)
Run in place and squats to (I love the way by Eminem and Rhianna)
Chest press and chest press sit-up to (Can’t do without you by Caribou)
Around the world and lunch squat curl to (Rockstar by Nickelback)
Run in place and squats to (Waiting room by Fugazi)
Chest press to (Its raining tacos)
Bellz up to (The man I use to be by Tim Mcgraw)
For Mary we did 20 LBC to (Spice Girls tell me what you want)
Reflection:
Proverbs 17:17
A friend loves at all times, and a brother is born for a time of adversity