Standand Mosey around the track, standard warmup things.
Had #PB'ed "Fun & Games". But had to make the PAX think it was all an early April Fools Day prank.
So we did normal bootcampy and track&field stuff for about 20 minutes.
Then we took the soccer ball, and took PKs for the rest of the time.
If the goalie made a save, burpees for the shooter
If the shooter scored, burpees for the goalie
Not complicated
Repeato with penalty laps for not scoring or allowing a goal.
Also played a 20 minute 4-4 soccer game. Wasn't even close. Or maybe it was a tie. #S2K
Saved some time for Mary. Standard Mary things.
Look for a tweet from Rooter about a 5K in uptown the last Saturday in April.
Everyone is aware of OST8K, some still need to sign themselves and their families up. Looking at you Freedom and BEP.
Code Blue and Rooter make an unstoppable pairing on the pitch.
Sport had the shot of the day. #SCTop10 #RipIt