9 Pax showed up strong at the Mighty Oak this morning.
Warm Up:
-A quick mosey
-SSH x 25
-Imperial Storm Trooper x 15
-Long Snapper x15
-Toy Soldier x15
-Hill Billie x15
-Mosey to back of school
The Thang:
-Grab a Block!
-Curls x20, run to end of track, Squat x25
-Skull Crushers x20, run to fourth basketball goal, Squat x20
-Shoulder Presses x20, run to third basketball goal, Squat x15
-Rows – L x20, run to second basketball goal, Squat x10
-Rows – R x20, run to second basketball goal, Squat x10
-Block Merkins x10
-To the Wall
- peoples chair
- chair presses
- chair controller
- touch them heels
- balls to wall
Repeato with Mods
-Curls x20, run to end of track, Burpees x8
-Skull Crushers x20, run to fourth basketball goal, Burpees x8
-Shoulder Presses x20, run to third basketball goal, Burpees x8
-Rows – L x20, run to second basketball goal, Burpees x8
-Rows – R x20, run to second basketball goal, Burpees x8
-Mosey back to the front of school
-Step-up’s x25, each leg, oyo
-Merkins x15
-Mosey back to start
Mary:
-Low Dolly x15
-High Dolly (Rosalita) x15
-LBC x15
-Dying Cocaroch x15
-Merkins x10
Recover Recover
Great work Pax!
-POS