8 drivers showed up to get a head start on the week and do some laps at the Monster Mile. The Humidity made it a little hard to get their engines up to full song, but they all motored through it anyway. Here is the race recap:
Mosey to back of Church for Warmup
20 SSH IC
10 IST IC
10 WM IC
Mosey to our sanctuary for pre race prayer:
10 Incline Merkins IC
10 DIps IC
10 Derkins IC
20 Step Ups
Mosey back to parking lot for Merkin Suicide. Completed 10 lines
Mosey to the square:
Run to first corner and do 5 8 Count Body Builders, mosey to next corner and do 10 Merkins, plank until everyone is done.
We repeated this with the following exercises:
5 8-count BB, 10 squats
6 8-count BB, 15 Dry Docks
6 8-count BB, 20 ALternating Lunges
7 8-count BB, 15 Merkins
7 8-count BB, 15 Squats
Mosey back to sanctuary and repeat incline, dips and derkins
Mosey to Mary:
20 LBC IC
15 MT IC
Plank until 6:15 (little less than 1 minute)
Recover,Recover
Moleskin:
-Apparantly Chief had his pullstring replaced or refurbished at the beach, becasue he could not stop talking or giving advice from 5:30 sharp until about 6;18.
-Be careful when asking London Whale to pick a bench. He will claim his bench by marking his territory, if you will, with a smelly dust spray.
-I was looking forward to meting all of the new guys that I have read hundreds and hundreds of slack posts about during our exemplary naming process, but have yet to meet due to my abscense. I guess I will have to keep posting for that. Lots of old, respectful, veterans today.
-Always an honor to lead and humbling that you follow.
AYE!