and Swanson
Honored our nation with the National Anthem, then Pledge of Allegiance
Mosey around to entrance
Warmarama:
Hillbillies, Fwd straddle hops, shoulder touch Merkins, mtn climbers, Abe Vigodas (slow windmills), carrot pullers,
Meat:
Performed 8 Count Body builders with run around circle starting with 5…down to 1. In btw each cycle we planked with variations (rt /Left arm up – Done properly), Annies, rt arm fwdsi/left arm fwd/rt leg up/left leg up; elbow planks, etc.
Rock piled it a bit with curls, OH press, skull crushers (15 then 10 on 2nd round); switch rocks a bit!
cycle of chest press (10 ic) with WWII sit ups; repeato; 1 min Zamporini then back for Mary
Crunchy Frogs, then Jane Fondas
Jimmy O led Dying Cockroaches,
Snake eyes and Bulldog Merkins
Alpo led Cindy Crawfords
Bagboy took us out with a low dollie/low flutter single leg medley – whew
Moleskin: Atlas chose one huge rock and easily handled it. Great to see Alpo hitting it hard since his move here and Swanson (aka Ed Parks) has completed his 3rd post in 7 days! He's in!