and Swanson

Honored our nation with the National Anthem, then Pledge of Allegiance

Mosey around to entrance 

Warmarama:

Hillbillies, Fwd straddle hops, shoulder touch Merkins, mtn climbers, Abe Vigodas (slow windmills), carrot pullers,

Meat:

Performed 8 Count Body builders with run around circle starting with 5…down to 1.  In btw each cycle we planked with variations (rt /Left arm up – Done properly), Annies, rt arm fwdsi/left arm fwd/rt leg up/left leg up; elbow planks, etc.

Rock piled it a bit with curls, OH press, skull crushers (15 then 10 on 2nd round);  switch rocks a bit!  

cycle of chest press (10 ic) with WWII sit ups; repeato; 1 min Zamporini then back for Mary

 

Crunchy Frogs, then Jane Fondas

Jimmy O led Dying Cockroaches, 

Snake eyes and Bulldog Merkins

Alpo led Cindy Crawfords

Bagboy took us out with a low dollie/low flutter single leg medley – whew

 

Moleskin:  Atlas chose one huge rock and easily handled it.  Great to see Alpo hitting it hard since his move here and Swanson (aka Ed Parks) has completed his 3rd post in 7 days!  He's in!