8 Men and a Stripper Pole

Event Date

Feb 06, 2018

AO


7 eagerly arrived for Shirley's first Q and Retread joined us for some Mary after his race training.  

Warmup:

10x Cotton Pickers

25x Mountain Climbers

20x Squats

25x Plank Jacks

Workout:

Mosey to the back exercise playground for some circuit training (thanks for the timer idea Cheetah!)

45 second intervals

Leg raises 

Knee ups

Australian Rows

Leaning Merkins

Stripper Pole Squat (Thanks Skipper for showing us proper form on this one to start!)

Jumping drill

Dips

Mosey to the parking lot

Suicides 

10 Burpees

Repeat-O

Repeat-O

Mary

25x Flutter kicks

20x Box cutters

25x Freddy Mercury

Plank with arm and leg raises

30x American Hammer

Reflection

1 Thessalonians 5:18 "Give thanks in all circumstances, for this is God's will for you in Christ Jesus."

We are quick to send up prayers for needs and in times of crisis, but let us also remember to give thanks and praise to God for all our blessings and when good things happen in our lives.  Seek out one thing that is good in your life today and make it a point to thank God for that!

Moleskin

Pleasure to lead and knock off some rust after leaving the Navy and get to do create a good PT session. 

Retread reminded us all about the upcoming Bible Study "7 Questions" that starts in 15 Feb.  If interested see previous email and let Shirley know.  

Peace out- Shirley