Warm up
SSH x 10 ic
Cotton picker x 10 ic
Windmill x 10 ic
The Thang
Brickmas tree (brickless)
5 burpees
10 merkins / 5 burpees
15 dips / 10 merkins / 5 burpees
20 mason twists / 15 dips / 10 merkins / 5 burpees
25 CDD / 20 mason twists / 15 dips / 10 merkins / 5 burpees
30 squats / 25 CDD / 20 mason twists / 15 dips / 10 merkins / 5 burpees
1 minute plank / 30 squats / 25 CDD / 20 mason twists / 15 dips / 10 merkins / 5 burpees
40 LBC's / 1 min plank / 30 squats / 25 CDD / 20 mason twists / 15 dips / 10 merkins / 5 burpees
45 SSH's / 40 LBC's / 1 min plank / 30 squats / 25 CDD / 20 mason twists / 15 dips / 10 merkins / 5 burpees
Had time to spare so we did a repeato of the last set
45 SSH's / 40 LBC's / 1 min plank / 30 squats / 25 CDD / 20 mason twists / 15 dips / 10 merkins / 5 burpees
Jog around the parking lot to cool off in the misty rain
Moleskin
I brought back one of the old ISOCORE famous workouts with the" Brickmas tree". Thanks to Entourage and Bag boy for their creation.
Thanks to the 8 of you who did not let the weather get in the way. The Q tweeted a dry workout and that is what we did (minus the sweat). The weather was actaully not bad and we could have gotten out in it anyway.
2 named FNG's today. Special welcome to Brian Fingers AKA "WEST SIDE and Jimmy Brunns AKA "WORM". West Side was EH's by Dingo. Worm found F3 on his own……thats awesome. Congrats to both. We can only hope you both embrace F3 and and the F3 family and we look forward to seeing you out there!!
Thanks to Kumquat for his watch. The Q's watch battery fartsacked it this morning
It was great to have Holiday lead us out in prayer
Did anyone see the clown car????? ZZZZZZZZZZZZZZZ
Great to see Thug out there today……and Moop Dog is a Viking staple.
All of you guys are an inspiration to me………..F3 STRONG!