8 years ago I started with F3 right here at Arnies led by Callahan.  Time does fly when you are working out.  Roadie rolled in right on time and we ran a lap around parking lot then did warmup exercises then another lap before getting blocks.  Did a lot of block work, calf raises, Rocky Balboas, painted lines, jumped lines side to side and front to back.  Had enough time for Mary we each called out a couple of exercises ending with J-Lo of course.  Come out to Gladiator tomorrow for day two of Amen week.
Amen peace out