800 Count Dora for the Win


Head to grab blocks 

Bring them up to level 1 

Quick Warmup 

The Thang 

Line up heading up the deck 

200 Curls 

200 Chess Press

200 Skull Crushers 

200 Squats 

OTher partner would run and with every 60 reps, teams got to move up one parking slot 

Mid-workout mobility moment when we made it to the top of level 2

Way back down 

200 violate the weight

200 bent over row 

100 swings 

Blocks Back

LBCs 15 IC 

1 minute glute bridge 

Recover / Recover 

Moleskin:

Great work by Camelback and Swanon on pre-workout ruck