9 men assembled to get a good workout in to start the day!
FNG-1 = BOF
Warmorama:
SSH and stretching, CP's, Toy Soldiers
The Thang:
20 reps of the following exercises:
Pull through squats / DL rows / Good morning + alt rev. lunge
Bridge bench skull / Fly hip ups / Bench Flutter
777 / Hammer / Eccentric curl
OH pull crunch / Scaption Crunch / Cock Roach
Bent row kick up / Bent Fly / Wing fly
Moleskin:
- Q brought some new exercises today, some 2 for the price of 1!
- lot of great mumble chatter today! Started out with Schwinn walking up to the workout saying "it's been one of those nights, woke up at 3:30, went to chub but could only pee, been up since!"
- "It's kinda like the crunchy frog"
- Fly Fucks is not a term to describe the really cool pax we have but a term used in place of Fly Hip Ups
- Natty pumping the tunes, great 80's playlist, thank bro!
- Great work men!