83 degrees, sunny and scenic at the Davidson track

Event Date

Apr 23, 2019


Also posting:  STP, Overboard, Superman for 14 strong

Posting, but not participating:  Mind Freak

Noticeably absent and alway absent:  Duvall, The Hangover

Absent with note from doctor:  Mayhem_DAV

Absent with no excuses:  Stalker, Zamboni, Plank, and others

Absent out of town:  Panda

Warmarama:

We were forced to move east from the Green as the Davidson College Theatre Dept (presumably) was rehearsing on the Green.

15 SSHs IC

15 mountain climbers IC

10 merkins IC

Stretch, mosy to Davidson college track

The Thang:

Stadium Burpees.

1/2 PAX start at section 101 and 1/2 PAX start at section 110. Snake the respective section with burpees on the track at the end of each section.  last 2 digits in each section determines the number of burpees to be done.

PAX did sections 101, 110, 102, 109, 103, 108, 104, 107, 105, 106.  For a complete snake of the stadium with 55 burpees

Walk over to east side of track for Burpee suicides (merkin modification x2) – (credit to Tiny for this idea)

Start at south goal line, run to north goal line – 10 burpees, back to south goal line

Run to south 10 yard line – 1 burpee, back to south goal line

Run to north 10 yard line – 9 burpees, back to south goal line

Run to south 20 yard line – 2 burpees, back to south goal line

Run to north 20 yard line – 8 burpees, back to south goal line

repeat process to 30 yard lines, 40 yard lines and 50 yard lines for 55 burpees

110 burpees total

Indian run back to Green, Recover Recover

Moleskin:

Holiday did not list our workout in his email reminders, but the Sweatshop does exist

PAX were alerted that the Thursday (4/25) mystery Q is soft, so all should push themselves extra hard as the 4/25 workout will not burn sufficient calories – so there is no confusion, it is a 45 minute post.

2/3 of the PAX of are the respect category, i hope i can be in half the shape they are all in when i get to the respect era

Early was late.