Also posting: STP, Overboard, Superman for 14 strong
Posting, but not participating: Mind Freak
Noticeably absent and alway absent: Duvall, The Hangover
Absent with note from doctor: Mayhem_DAV
Absent with no excuses: Stalker, Zamboni, Plank, and others
Absent out of town: Panda
Warmarama:
We were forced to move east from the Green as the Davidson College Theatre Dept (presumably) was rehearsing on the Green.
15 SSHs IC
15 mountain climbers IC
10 merkins IC
Stretch, mosy to Davidson college track
The Thang:
Stadium Burpees.
1/2 PAX start at section 101 and 1/2 PAX start at section 110. Snake the respective section with burpees on the track at the end of each section. last 2 digits in each section determines the number of burpees to be done.
PAX did sections 101, 110, 102, 109, 103, 108, 104, 107, 105, 106. For a complete snake of the stadium with 55 burpees
Walk over to east side of track for Burpee suicides (merkin modification x2) – (credit to Tiny for this idea)
Start at south goal line, run to north goal line – 10 burpees, back to south goal line
Run to south 10 yard line – 1 burpee, back to south goal line
Run to north 10 yard line – 9 burpees, back to south goal line
Run to south 20 yard line – 2 burpees, back to south goal line
Run to north 20 yard line – 8 burpees, back to south goal line
repeat process to 30 yard lines, 40 yard lines and 50 yard lines for 55 burpees
110 burpees total
Indian run back to Green, Recover Recover
Moleskin:
Holiday did not list our workout in his email reminders, but the Sweatshop does exist
PAX were alerted that the Thursday (4/25) mystery Q is soft, so all should push themselves extra hard as the 4/25 workout will not burn sufficient calories – so there is no confusion, it is a 45 minute post.
2/3 of the PAX of are the respect category, i hope i can be in half the shape they are all in when i get to the respect era
Early was late.