The morning was crisp and clear as the Pax started to assemble – well most of the Pax – next to huge brick wall that is the Harris Teeter Antiquity.  With a couple of minutes to go, there was something said from one pax to another (yes we are keeping the names out of this to protect the guilty) that he had a dream that said other Pax member wanted to sleep between he and his wife.  Quite the disturbing imagery was unfortunately unable to be removed, especially when the one who had appeared in the dream asked if he was wearing red, silk boxers in the dream.  What a way to kick off an 8th year anniversary Q and a great reminder that you get a lot more than Fitness, Fellowship, and Faith at many F3 workouts! 

Disclaimer given

Watch poorly started – took a bit to fix that

Warm up –  IC – ISST X 15, Toy Solider X15, Long Snapper X 15 

Mosey to the Police Station – they would not agree to arrest anyone for trespassing in another’s dream – 

• Incline Merkins X 10
• Dips X 12 
• Step Ups 10 each leg 

Mosey to the Elementary School 

• 5 rounds of 10 pull ups, 20 squats, 30 LBC’s with a lap around – once around the entire outer perimeter, then more reasonably around the circle near the school 
• Moses appeared out of the gloom about 1/2 way through those sets having run 2+ miles in search of the Pax due to his tardiness – but we appreciated the effort to show and find us – Start on Time End on Time comes to mind – but I’d never say that now would I 🙂 
• Merkins X10 to rest up a bit 

Mosey to the Town Hall steps – 3 sets X 15 IC heel raises – straight, toes out, toes in

Mosey to parking lot – very nice new pavement 

By request of Bagboy – or so the rumor was started – BLMFers – 15 in single count – folks loved those so much 

Mosey – with some grumbling of being unable to run – back towards launch 

People Chair against the wall near Dunkin – IC X32 Air Presses (only exercise done in multiple of 8)

Mosey to launch 

Mary

• Glute Bridges (because BLMFers weren’t enough glute work) – IC X 15 – both legs, single leg each leg
• Freddy Mercuries X20 IC 
• Hollow Man – hold 30 seconds 

Recover Recover 

COT – Christmas Party this Friday, Canuck having a role in the Live Nativity at DUMC in Davidson next 3 nights 

Prayers for the Mays family due to car accident on Monday in which Mr. Mays was killed and Mrs. Mays and daughter injured – Goat worked that accident – 

Prayers for Moonlight as he recovers from a seizure 

Thank you men for showing for my 8th anniversary workout.  It is an honor to lead such awesome men and once again I proved a point I’ve proven many times – You Can Q from Behind and still be a leader!  

SYITG