Five men face the gloom as one non-runner ran
The warm up kind of went like this
Nine side straddle hops
11 cotton pickers
Nine IST
11 Wind mills
Mosey around a bit with high knees and butt kickers
Here's what the YHC came up with
412 first responders lost their lives during the Terror attacks on the twin towers. we remember them by doing a circuit
9 Burpees
4 slosh pipe front squat press
1 tire flip
2 log flip
11 Burpee's
Repeat until the first coupon made it to the other side of the field
We were covered by walking 110+ steps up the stairs for the remembrance of the 110 floors of one of the towers
Then we repeated the above to get the coupons back to the other side of the field
Cup Cake agreed with YHC that trying to carry the log up the steps and back down for the 110 step exercise was a great idea until we did it. We made it one trip and put the log down. That being said we repeated the staircases for the second tower
Moseying back each Pax chose an exercise for Mary and called out to work out.
recover recover a few minutes early for each person to give their remembrance of September 11 16 years ago very humbling and blessed to have two of our Pax who were very very close to what happened that day.
Thank you man for coming out to Macho man this morning we will see you again next week it was an honor!
Bikini Wax was there as well! He crushed it