Warmarama:
SSH (maybe or maybe not on the burpees)
3 burpees
Mountain climbers
3 burpees
Carrot pullers
3 burpees
IST’s
3 burpees
The Thang
10 KB Swings
5 burpees
10 Mountain climbers IC
run a lap
15 KB Swings
10 burpees
15 Mountain climbers IC
Run a lap
20 KB Swings
15 burpees
20 Mountain climbers IC
Run a lap
25 KB Swing
20 burpees
25 Mountain climbers IC
Take a lap
Tabata Time:
20 seconds on; 10 second rest – 8 minutes
First exercise
Squat to press and alternating lunges – switch every other 20 second
Run a lap
Second exercise
Low flutter with KB Press for full 8 minutes of Tabata
Run a lap
3rd exercise
Curls and Upright row – alternate every 20 seonds
Run a lap
4th exercise
Merkins and Skull Crushers alternating each 20 seconds
Run a lap
- Great work men
- The Bear on 6/3, meet at GCC, should be a great event!
- Not a lot of chatter, i couldn't talk either
Thanks for coming and supporting the great Blender workout, with KB's, this one always hurts. Thanks for the push men