Luda is on an epic heater.  Numbers have been soaring.  Everyone wants a piece of it.  Well 9 pax at least.

Chilly Willy met YHC for TheStandard because, as MQ Emeritus says, “the plan gets what the plan wants.”

In the 0530-0534 range we take off for the thang.

Half mile warm up canadian style

Yasso 800’s (2 laps) tempo with 200 (half lap) mosey in betwixt

Half mile cool down american style

COT was a struggle but it happened

Two laps moleskin:

• Beautiful weather.  Full supermoon.  No humidity.  Low sixties with an ever-so-slight breeze
• But it has some obstacles in the form of smoke from a firepit next door and fresh cut grass from the government contractor with a penchant for mowing on third shift so he can charge the local government time and a half
• Good to see Drebin making progress on his return to running plan
• Good to see the Incog Elite BRR team getting after it.  Gonna be quiet and suck if they stop after BRR.
• Tuffy is freaking crushing it.  Front of the pax type of stuff going on week after week.
• There is always one yasso-maniac.  The guy who goes out hot and forgets the next yasso is always the toughest.  Here’s to you Tantrum and your 7:30 first set pace.
• What I learned today:
  • TBone is a treasure.  Seriously.  Hear me out.  He is who he is.  You get what you get.  He does what he can and he does what he wants.  He is there when he wants to be and not when he doesn’t.  He talks with everyone and keeps up with them.  He can bitch with the best of them and laugh at the same time.  Finish this sentence:  “TBone is just like ….(insert name)…..”  You can’t.  He’s uniquely TBone.  So be a TBone.  Be you, be unique, bring you to all you do and as TBone always does, enjoy the ride.